Course list
6 Courses on this page
Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR), a program that integrates mindfulness practices into healthcare to help people manage stress, anxiety, and chronic pain. His work has brought mindfulness into the mainstream, backed by scientific research, and is widely used in personal development and workplace wellness to improve emotional balance and well-being.
Learning to leave worries at work is a key to maintaining emotional balance, productivity, and personal happiness.
A portable stress relief tool empowers you to stay balanced and in control, no matter the situation or environment.
Bara Mann (she/they) is a transformational life and Positive Intelligence® (aka PQ®) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.
Bara Mann (she/they) is a transformational life and Positive Intelligence® (aka PQ®) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.
Bara Mann's signature five minute meditation to tap into sage, your inner knowing.