Mindset & Regulation Techniques: Enhance Your Mental & Physical Well-being
Explore a variety of techniques to enhance your mental and physical well-being. This course combines mindfulness practices, breathwork exercises, and deep rest techniques to help you manage stress,...
Beginner
English
Created by Give River
Free
This course includes
00:00:00 Hours On demand videos.
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Total coin : 0
Total drops : 0
Full time access.
Access on mobile, Tablet and tv.
What you will learn ?
Curriculum for this course
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00:00:00 Hours
Description
Explore a variety of techniques to enhance your mental and physical well-being. This course combines mindfulness practices, breathwork exercises, and deep rest techniques to help you manage stress, improve focus, and cultivate a positive mindset.Requirements
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244 Students
42 Courses
