Mastering Your Nervous System: Techniques for Stress Reduction and Resilience
Gain practical tools to regulate your nervous system and build resilience to stress. This course explores techniques such as vagus nerve stimulation, meditation, and breathwork, empowering you to m...
Beginner
English
Created by Give River
Free
This course includes
00:00:00 Hours On demand videos.
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Total coin : 0
Total drops : 0
Full time access.
Access on mobile, Tablet and tv.
What you will learn ?
Curriculum for this course
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00:00:00 Hours
Description
Gain practical tools to regulate your nervous system and build resilience to stress. This course explores techniques such as vagus nerve stimulation, meditation, and breathwork, empowering you to manage your emotional and physical responses to challenging situations.Requirements
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244 Students
42 Courses
