Boosting Your Well-being: Mindful Practices for Self-Regulation
Explore a variety of mindful practices to enhance self-regulation and improve overall well-being. This course features techniques like Wim Hof breathing, meditation, and deep rest for stress reduct...
Beginner
English
Created by Give River
Free
This course includes
00:00:00 Hours On demand videos.
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Full time access.
Access on mobile, Tablet and tv.
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Curriculum for this course
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00:00:00 Hours
Description
Explore a variety of mindful practices to enhance self-regulation and improve overall well-being. This course features techniques like Wim Hof breathing, meditation, and deep rest for stress reduction and increased mental clarity.Requirements
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244 Students
42 Courses
