Course list
4 Courses on this page
5 Stream
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00:09:22 Hours
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Beginner
Five days of guided breathing ranging from 3 minutes to 30 seconds.
5 Stream
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00:10:49 Hours
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Beginner
A feelings wheel is a visual tool designed to help people identify and articulate their emotions more precisely. By using a feelings wheel, individuals can better understand and express their emotions, which can lead to improved communication and emotional regulation.
1 Stream
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00:05:02 Hours
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Beginner
People often struggle with giving feedback because they fear causing offense or damaging relationships, leading to hesitation or avoidance. Additionally, a lack of training or experience in delivering constructive feedback makes it challenging to communicate effectively and confidently.
3 Stream
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00:02:41 Hours
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Beginner